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30 day challenge

30 Day Challenge Series, Part 2

Hey Friends, thank you for hanging in with me on this series for creating new habits in a 30 Day Challenge!  If you missed part 1, please go visit that blog post now and download the 30 Day Challenge, Part…

exercise when you work from home

Exercise When You Work From Home

So how much weight have YOU gained since you started working from home?  If you said "Zero", you're lucky (and I may hate you a little bit now...).  Working from home is NOT a weight loss strategy.  The pull of…