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exercise when you work from home

Exercise When You Work From Home

So how much weight have YOU gained since you started working from home?  If you said "Zero", you're lucky (and I may hate you a little bit now...).  Working from home is NOT a weight loss strategy.  The pull of…

setting personal goals

Personal Goals in a Busy Work World

Setting goals on any given day can be a daunting task; with multiple priorities and urgent tasks that require our attention, it can be difficult to focus on your personal goals, and accomplish some of the non-work projects that you…

setting daily goals

Setting Daily Goals

If you haven’t had a chance to set your both your North Star goals and your daily goals and intentions for the upcoming year, now may be the ideal time to do it!  Sometimes it takes a few weeks (even…