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exercise when you work from home

Exercise When You Work From Home

So how much weight have YOU gained since you started working from home?  If you said "Zero", you're lucky (and I may hate you a little bit now...).  Working from home is NOT a weight loss strategy.  The pull of…

setting daily goals

Setting Daily Goals

If you haven’t had a chance to set your both your North Star goals and your daily goals and intentions for the upcoming year, now may be the ideal time to do it!  Sometimes it takes a few weeks (even…