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exercise when you work from home

Exercise When You Work From Home

So how much weight have YOU gained since you started working from home?  If you said "Zero", you're lucky (and I may hate you a little bit now...).  Working from home is NOT a weight loss strategy.  The pull of…

notebook and typewriter - habits

Cultivating Good Habits

They say it takes over 2 months to develop a well-formed habit.  I don’t know about you, but patience is not my virtue and waiting 2 months to change my habits seems like an eternity. Luckily, we all have some…